Hi there! I’m Leah, and I’m here to help you reconnect with food in a way that feels calmer, more intuitive, and - dare I say it - a little less stressful. I love supporting people in building a healthier relationship with food while also supporting your energy, performance, and overall well-being.

I’ve spent time working in eating disorder treatment centers, as well as working with high school, collegiate, professional, and recreational athletes, combining real-world experience with research-backed nutrition strategies. That means whether you’re focused on recovery, balancing performance goals, or just trying to stop thinking about food every five minutes, I can help you get there - without judgment, pressure, or complicated “rules” to follow.

My approach is collaborative, nonjudgmental, and tailored to you. We’ll work together to ditch rigid food rules, rebuild trust with your body, and create nutrition strategies that actually fit your life. I want you to leave our sessions feeling empowered, confident, and maybe even a little excited about food again.

If you’re ready to make peace with food, reclaim your energy, and have a little fun along the way, I can’t wait to meet you!

Your session with me: Expect me to ask all sorts of questions under the sun, definitely not limited to only food! I take a whole-person approach and love to learn all aspects of your life that may be impacting your relationship with food, body, and movement.

My energy: compassionate, approachable, and laid back

Outside of the office: I spend my time exploring new places with my partner, whether that is traveling to new cities or checking off new restaurants from the bucket list. You can find me catching up with new and old friends on the weekends, and rejuvenating by being outside in the fresh air - hiking, skiing, running, being near water, or basking in the sun.

Fun/meaningful fact: I have jumped out of a plane from 13,000 feet!

Sports nutrition

Disordered eating, chronic dieting, intuitive eating

Eating disorders